cazzy78's Journal, 18 April 2013

153.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 44.02g | Prot: 46.87g | Carb: 155.86g.   Breakfast: Rich Tea Biscuits. Lunch: Utterly Butterly Spread, Soft Boiled Egg. Dinner: Poppadoms, White Rice (Long-Grain, Cooked), Madras Paste, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits, Milk Chocolate Digestive. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...