Weigh In record (no journal entry) for 22 March 2020
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1993 kcal
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Fat: 87.03g | Prot: 140.15g | Carb: 167.45g.
Breakfast: 媽媽煮藝 蔓越莓起司貝果, 7-11 熱美式(中), 鮭魚, 荷包蛋, 煮熟的椰菜花（新鮮）, 小黃瓜, 全聯 玉米筍. Lunch: 全家 藥燉排骨, 全聯 栗香地瓜, 雜糧飯, 肉燥, 中華 板豆腐, 黑豆, 橄欖油, 全聯 青江菜, 四季豆, 煮熟的椰菜花（新鮮）. Dinner: 全家 藥燉排骨, 雜糧飯, 紫番薯, 7-11 溏心蛋, 家樂福 醃漬小黃瓜, 黑豆, 鮭魚, 義美 古早傳統豆干, 炒高麗菜. Snacks/Other: 鳳梨, 芭樂. more...
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losing 0.4 lb a week
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