Weigh In record (no journal entry) for 21 March 2020
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2020:
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860 kcal
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Fat: 66.67g | Prot: 40.89g | Carb: 25.96g.
Breakfast: Coffee, Heavy Cream, Heavy Cream, Coffee. Lunch: Planters Salted Hulled Sunflower Seeds, Pistachio Nuts, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Gruyere Cheese, Smoked Salmon. more...
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steady weight
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