Weigh In record (no journal entry) for 21 March 2020
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2162 kcal
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Fat: 50.21g | Prot: 151.98g | Carb: 211.36g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Kroger Lactose Free Chocolate Low Fat Milk, Bacon, Egg White. Lunch: Edo Japan Chicken Yakisoba. Dinner: Vegetable Soup (Home Recipe), Chicken Breast, White Rice, Meijer Mediterranean Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Beer, Beer. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 35 minutes, Resting - 15 hours and 25 minutes. more...
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gaining 2.1 lb a week
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 Comments
Hope you all can find peace of mind in these crazy times.
I feel thankful that I can still go to work everyday while most of LA is locked down under the safer at home order.
Trying to retain my compassion for members of my department who are shrinking from their duty to care for the population as clinicians.
Need to celebrate all the folks coming in to the hospital everyday to work in the ER, inpatient and urgent outpatient clinics.
Hopefully, this ends in a few months, and you're all ok until then.
21 Mar 20 by member: Siegels
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