Weigh In record (no journal entry) for 21 March 2020
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1006 kcal
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Fat: 24.09g | Prot: 19.26g | Carb: 164.98g.
Breakfast: Engine 2 Rips Big Bowl Original Cereal, Harris Teeter Blueberries, Coffee, Silk Pure Almond Milk - Unsweetened Original, Nestle Natural Bliss Almond Milk Creamer. Lunch: Krusteaz Natural Honey Cornbread, 365 Organic Creamy Tomato Basil Soup. Snacks/Other: So Delicious Coconut Milk Vanilla Sandwich, Orange. more...
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losing 2.0 lb a week
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