nickicaps's Journal, 21 March 2020

131.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 60.81g | Prot: 72.79g | Carb: 206.40g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Sunsweet Dried Pitted Prunes, Peanut Butter, Thomas' Light English Muffin, ISS Sunfire Superfoods Chocolate Bliss, Silk Pure Almond Milk - Unsweetened Original, Califia Farms Pecan Caramel Almond Milk Creamer. Lunch: Calavo Avocado, Daiya Homestyle Ranch Dressing , Cucumber (Peeled) , Hodo Spicy Harissa Tofu Cubes, Costco Beefsteak Tomato. Dinner: Calavo Avocado, Sprouts, Rice (Sake) Beverage , Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Nature's Earthly Choice Black Rice. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

1806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Trampolining - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...