Weigh In record (no journal entry) for 21 March 2020
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2183 kcal
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Fat: 33.17g | Prot: 201.36g | Carb: 260.87g.
Breakfast: Walden Farms Chocolate Syrup, Bulk Powders Xylitol, Canela, Bimbo Pão de Forma, Clara de Ovo. Lunch: Mexifoods Tortillas de Trigo, Pimentões Vermelhos, Carne do Peito de Frango, Ananás, Cebolas, Continente Milho Doce, Carne do Peito de Frango, Continente Polpa de Tomate. Snacks/Other: Heinz Barbecue Sauce, Continente Milho para Pipocas, Ananás, Continente Salada Clássica, Calvé Maionese Magra, Carne do Peito de Frango, Continente Rúcula Selvagem. more...
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losing 5.1 lb a week
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