Weigh In record (no journal entry) for 28 September 2010
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165.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1246 kcal
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Fat: 77.92g | Prot: 105.93g | Carb: 31.80g.
Breakfast: Fried Egg. Lunch: mushroom, Cabbage, Mayonnaise, chicken, tomato. Dinner: chicken breast, Boiled Egg. Snacks/Other: Coffee, soya protein ps reversal diet, egg, butter, Peanuts in Shell (Shell Not Eaten), sucralose, pumpkin. more...
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losing 0.9 lb a week
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