Weigh In record (no journal entry) for 17 April 2013
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222.0 lb
Lost so far: 50.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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915 kcal
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Fat: 22.81g | Prot: 123.49g | Carb: 59.45g.
Breakfast: Medifast Southwest Style Eggs, CytoSport 100% Whey Protein - Vanilla. Lunch: Medifast Macaroni & Cheese. Dinner: Kroger Leafy Romaine, Beef Steak (Lean Only Eaten), Red Tomatoes, Olives. Snacks/Other: Medifast Peanut Butter Soft Serve, Medifast Caramel Crunch Meal Bar. more...
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3257 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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losing 21.0 lb a week
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