Weigh In record (no journal entry) for 22 April 2013
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223.3 lb
Lost so far: 49.2 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1057 kcal
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Fat: 22.53g | Prot: 137.09g | Carb: 88.47g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, CytoSport 100% Whey Protein - Vanilla. Lunch: Medifast Beef Vegetable Stew. Dinner: Green Peas, Olives, Beef Steak (Lean Only Eaten), Kroger Leafy Romaine. Snacks/Other: Medifast S'more Crunch Meal Bar, Medifast Vanilla Pudding, Medifast Honey Mustard Pretzel Sticks. more...
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3276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
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gaining 1.8 lb a week
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