Kat21's Journal, 27 September 2010

Increased exercise recently along with watching portion sizes.

142.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 17.05g | Prot: 31.21g | Carb: 113.37g.   Breakfast: Lowfat (2%) Cottage cheese with pineapple, coffee, Milk (Nonfat). Lunch: Strawberry Banana Fruit Blend Smoothie, Cream of Chicken and Wild Rice Soup (Medium). Snacks/Other: odwalla strawberry banana. more...

2010 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours. more...