Weigh In record (no journal entry) for 19 March 2020
|
147.0 lb
Lost so far: 98.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
591 kcal
|
Fat: 38.25g | Prot: 43.87g | Carb: 20.76g.
Breakfast: Water, Aquafina Water (16.9 oz), Espresso Coffee, Regular Coffee, Food Lion Pork Rinds. Lunch: Chicken Gravy (Canned), Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, America's Choice Natural Almonds, Trader Joe's 70% Dark Chocolate Wedges, Ghirardelli Dark Chocolate Intense Dark 72%, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Sam's Choice Purified Drinking Water (20 oz). more...
|
|
1729 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|