Weigh In record (no journal entry) for 17 April 2013
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2159 kcal
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Fat: 59.02g | Prot: 72.14g | Carb: 209.11g.
Breakfast: Canola Oil Cooking Spray, Cooked Spinach (from Fresh), Cooked Mature Onions, Grapefruit, heidelberg bread, Cherry Tomatoes, Fat Free Crumbled Feta, Egg. Lunch: Mild Banana Pepper Rings, Boneless Beef New York Strip Steak, 100% Rye Bread with Flaxseeds, Mayonnaise. Dinner: New Orleans Style Dirty Rice Mix, Spicy Black Bean Enchilada. Snacks/Other: Mayonnaise, Deli Turkey or Chicken Breast Meat, Bourbon. more...
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losing 12.6 lb a week
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