Weigh In record (no journal entry) for 17 April 2013
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175.2 lb
Lost so far: 50.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1347 kcal
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Fat: 48.79g | Prot: 61.66g | Carb: 169.28g.
Breakfast: Strawberries, milk 1%, cheerios. Lunch: Bagel, Muir Glen Beef Bolognese Pasta Sauce, Cheese Risotto. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Thigh. Snacks/Other: Peanut Butter, Wasa Multi Grain Crispbread, Dove Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 1.2 lb a week
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