Weigh In record (no journal entry) for 09 April 2013
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173.8 lb
Lost so far: 52.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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701 kcal
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Fat: 23.31g | Prot: 40.04g | Carb: 87.79g.
Breakfast: Hodgson Mill Steel Cut Oats, Brown Sugar, White Turkey (Deli Cut Rotisserie). Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Cooked Brussels Sprouts, Olive Oil, White Bread, El Popular Chorizo. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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