Weigh In record (no journal entry) for 19 March 2020
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1151 kcal
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Fat: 44.65g | Prot: 55.85g | Carb: 82.14g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups, Freshly Squeezed Orange Juice, Baileys Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Wish-Bone House Italian Dressing, SeaPak Garlic Herb Marinated Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: New quesadilla. Snacks/Other: Chardonnay Wine. more...
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gaining 0.2 lb a week
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