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2 pounds down already! Yesterday I had swollen ankles so I am thinking that a lot of my weight gain was water. Last night I got up about 6 times to go to the bathroom. It was a very restless night. Today is starting out warm, but another cold front is following the rain. These days when they say cold it means temps in the 50s. Everything is greening up0 and the fruit trees are blooming everywhere.
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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906 kcal
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Fat: 56.24g | Prot: 58.97g | Carb: 30.14g.
Breakfast: Great Value Pork Sausage Patty, Morning Coffee 2, Fried Egg, Great Value 1% Low Fat Cottage Cheese. Lunch: Morning Coffee 2, Barbecue Flavor Pork Skins, Dannon Light & Fit Yogurt - Cherry. Dinner: low carb soup. more...
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losing 14.0 lb a week
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