Weigh In record (no journal entry) for 17 April 2013
|
156.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2013:
|
2710 kcal
|
Fat: 188.60g | Prot: 107.73g | Carb: 117.55g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Arnold Honey Wheat Sandwich Thins. Lunch: Fresh & Easy Turkey and Bacon Cobb Salad. Dinner: Light Beer, Ball Park Beef Frank, Ball Park Hot Dog Bun. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schocka's weight history
|