Weigh In record (no journal entry) for 17 April 2013
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136.0 lb
Lost so far: 48.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1297 kcal
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Fat: 55.37g | Prot: 91.85g | Carb: 111.87g.
Breakfast: Pure Almond Milk - Original, Baby Spinach, Raspberries, Blueberries, Blackberries, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Broccoli Soup, Chicken Sandwich. Dinner: No.Salt Green Beans, Midwest Country Fare Lowfat Small Curd Cottage Cheese, Pork Chop. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Crystal Farms Light String Cheese, Bananas, Great Value Purified Drinking Water. more...
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2280 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Tiffany Rothe Workout - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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 Comments
You are doing great! I love the blue bar on your weight chart and the downward trend is awesome.
18 Apr 13 by member: kimjinxie
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