Weigh In record (no journal entry) for 24 April 2013
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136.0 lb
Lost so far: 48.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1418 kcal
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Fat: 37.69g | Prot: 78.20g | Carb: 200.73g.
Breakfast: Bananas, Blueberries, Silk Pure Almond Milk - Original, Baby Spinach, Scrambled Egg (Whole, Cooked), Blackberries. Lunch: Culinary Collection Chicken with Almonds. Dinner: Baked Cheddar & Sour Cream Chips, 6" Subway Club. Snacks/Other: Cookie, Light String Cheese, Oranges, Dannon Light & Fit Greek - Strawberry, Cucumber (with Peel), Grape Tomatoes, Pears, Great Value Purified Drinking Water. more...
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2083 kcal
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Activities & Exercise:
Tiffany Rothe Workout - 20 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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