Jplowman's Journal, 27 September 2010

184.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 64.67g | Prot: 55.69g | Carb: 200.83g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Chunky Grilled Sirloin with Hearty Vegetables Soup. Dinner: Peanut Butter Sandwich. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...

2684 kcal

Activities & Exercise: Desk Work - 14 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...