Weigh In record (no journal entry) for 17 April 2013
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246.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1817 kcal
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Fat: 46.58g | Prot: 85.32g | Carb: 290.86g.
Breakfast: Skinny Vanilla Latte (Tall), Spread made with Yogurt, Italian 5 Whole Grain Bread, Fat Free Light Blueberry Yogurt. Lunch: Mixed Salad Greens, Tangerines (Mandarin Oranges), Tomatoes, All Natural Roasted Turkey Breast, Multigrain Bread. Dinner: Cooked Summer Squash (from Fresh), Balsamic Vinaigrette, Tomato Sauce, Olive Oil, Mixed Salad Greens, Whole Grain Penne Pasta. Snacks/Other: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Skinny Vanilla Latte (Tall), Spread made with Yogurt, Carrots, Multigrain Bread, Bananas. more...
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3283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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