Weigh In record (no journal entry) for 17 April 2013
|
154.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1403 kcal
|
Fat: 48.92g | Prot: 98.49g | Carb: 143.68g.
Breakfast: Rich Tea Biscuits. Lunch: Spring Onions, Lettuce, Cherry Tomatoes, Cucumber (with Peel), Potato (Flesh and Skin), Beef Steak (Lean Only Eaten). Dinner: Utterly Butterly Spread, British Farmers Soft White Loaf (47g), Boiled Egg. Snacks/Other: Cake Bars, Rich Tea Biscuits, Milk Chocolate Digestive. more...
|
|
1702 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cazzy78's weight history
|