Weigh In record (no journal entry) for 19 March 2020
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214.3 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1329 kcal
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Fat: 35.02g | Prot: 56.72g | Carb: 192.54g.
Breakfast: Lettuce, Toasted Rye Bread, Fresh Lemon Juice, Herbal Tea. Lunch: Abbott's Village Bakery Light Rye, Pumpkin Soup. Dinner: Pawpaw, Val Verde Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rye Bread. Snacks/Other: Macro Almonds, Abbott's Village Bakery Sandwich Thins Light Rye, Peanut Butter. more...
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2552 kcal
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Activities & Exercise:
Bike riding - 4 minutes, 20 minutes walking - 30 minutes, gym one hour - 40 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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