Weigh In record (no journal entry) for 20 March 2020
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1658 kcal
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Fat: 37.14g | Prot: 61.15g | Carb: 276.14g.
Breakfast: Macro Organic Spaghetti, Herbal Tea, Fresh Lemon Juice, Toasted Rye Bread. Lunch: Vegemite Vegemite, Peanut Butter, Lettuce Salad with Assorted Vegetables, Tip Top Sandwich Thins Wholemeal, Tip Top Sandwich Thins Wholemeal. Dinner: Roti, Chickpea Curry, Vegetable Curry, Bean Soup. Snacks/Other: Rye Bread, Vegemite Vegemite, Coffee (Brewed From Grounds). more...
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2383 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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