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Lotus1970
Journal
18 Mar 20
Lotus1970's Journal, 18 March 2020
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 March 2020
126.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2020:
1404 kcal
Fat: 77.60g | Prot: 91.98g | Carb: 76.62g.
Breakfast:
President Feta Cheese, Whole Milk, Starbucks Espresso Shot, Egg, 365 Organic Steel Cut Oats.
Dinner:
Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Navalmoral Manchego Cheese.
more...
1409 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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