p$m's Journal, 18 March 2020

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Weigh In record (no journal entry) for 18 March 2020

144.4 lb Lost so far: 4.0 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2020:

790 kcal

Fat: 19.77g | Prot: 66.23g | Carb: 86.99g. Breakfast: Coffee with Cream, Orange Juice, Great Value Frozen Mixed Berries. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Tangerine, Chocolate Wafer Cookie. more...

86 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

gaining 2.8 lb a week

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p$m's Journal, 18 March 2020

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