p$m's Journal, 21 March 2020

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Weigh In record (no journal entry) for 21 March 2020

143.8 lb Lost so far: 4.6 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2020:

760 kcal

Fat: 11.31g | Prot: 29.55g | Carb: 139.44g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Coffee with Cream. Dinner: Tangerine, Kirkland Signature Organic Mixed Vegetables. more...

260 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 1.4 lb a week

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p$m's Journal, 21 March 2020

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