Weigh In record (no journal entry) for 18 March 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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2005 kcal
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Fat: 37.62g | Prot: 191.88g | Carb: 225.55g.
Breakfast: Morangos, Terra do Vento Leite Magro, Belbake Cacau Puro sem Açúcar, Próvida Goma Guar, Bulk Powders Xylitol, Prozis 100% Whey Prime. Lunch: Continente Creme de Curgete com Espinafres, Heinz Barbecue Sauce, Calvé Maionese Magra, Carne do Peito de Frango, Cenouras, Pimentões Vermelhos, Espinafre, Mexifoods Tortillas de Trigo Integral. Snacks/Other: Maçã, Continente Milho para Pipocas, Prozis Peanut Butter Crunchy, Prozis 100% Whey Prime, Continente Equilibrio Skyr Natural. more...
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losing 0.2 lb a week
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