jcarl's Journal, 25 October 2008

Weigh In record (no journal entry) for 25 October 2008
150.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2008:
1503 kcal Fat: 65.59g | Prot: 97.13g | Carb: 148.73g.   Breakfast: Firm Tofu, steel cut oats, chicken, grapes. Lunch: chicken, tangerine, red pepper, tomatoes, grapes, peanuts. Dinner: butter, chicken, grapes, strawberries, broccoli, Tomatoes, Pinto Bean Salad, spinach, Spelt Chocolate Chip Cookies. Snacks/Other: apple, chicken, macadamia nut butter, grapes, kefir, macadamia nut butter. more...
losing 0.9 lb a week



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