Weigh In record (no journal entry) for 17 October 2008
|
151.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2008:
|
1586 kcal
|
Fat: 70.83g | Prot: 100.11g | Carb: 154.94g.
Breakfast: pressed cottage cheese, grapes, tangerine, kiwi, olive oil, Plain Tofu. Lunch: cream, red onion, Young & Tender Mixed Vegetables, Dried Cranberries (Sweetened), cashews, spinach, chicken. Dinner: macadamia nut butter, red pepper, kiwi, cucumber, tomato, spinach, tomato juice, salmon. Snacks/Other: chicken, cocoa camino, apple, Peanut butter, turkey. more...
|
|
3254 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Boxing - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcarl's weight history
|