jcarl's Journal, 17 October 2008

Weigh In record (no journal entry) for 17 October 2008
151.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2008:
1586 kcal Fat: 70.83g | Prot: 100.11g | Carb: 154.94g.   Breakfast: Plain Tofu, olive oil, kiwi, tangerine, grapes, pressed cottage cheese. Lunch: chicken, spinach, cashews, Dried Cranberries (Sweetened), Young & Tender Mixed Vegetables, red onion, cream. Dinner: salmon, tomato juice, spinach, tomato, cucumber, kiwi, red pepper, macadamia nut butter. Snacks/Other: turkey, Peanut butter, apple, cocoa camino, chicken. more...
3254 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Boxing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week



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