jcarl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2009
Thu 12th: 36 * -
fat: 0.14g
|
protein: 0.54g
|
carbs: 9.09g
- -
December 2008
Thu 25th: 293 * -
fat: 8.67g
|
protein: 22.46g
|
carbs: 36.76g
- -
Wed 24th: 206 * -
fat: 3.42g
|
protein: 30.79g
|
carbs: 12.22g
- -
Mon 22nd: 528 * -
fat: 33.23g
|
protein: 26.45g
|
carbs: 34.09g
- -
Tue 16th: 934 * -
fat: 35.91g
|
protein: 66.85g
|
carbs: 97.59g
- -
Mon 15th: 1510 * -
fat: 71.19g
|
protein: 97.45g
|
carbs: 133.45g
- -
Sun 14th: 1630 * -
fat: 63.43g
|
protein: 115.21g
|
carbs: 167.04g
- -
Sat 13th: 2258 * -
fat: 116.05g
|
protein: 122.79g
|
carbs: 186.24g
- -
Fri 12th: 1665 * -
fat: 61.75g
|
protein: 123.46g
|
carbs: 176.12g
- -
Thu 11th: 1033 * -
fat: 38.22g
|
protein: 73.46g
|
carbs: 112.18g
- -
Wed 10th: 1690 * -
fat: 69.94g
|
protein: 117.44g
|
carbs: 161.42g
- -
Tue 9th: 1510 * -
fat: 56.31g
|
protein: 107.83g
|
carbs: 156.73g
- -
Mon 8th: 1693 * -
fat: 66.12g
|
protein: 121.23g
|
carbs: 167.28g
- -
Sun 7th: 352 * -
fat: 8.42g
|
protein: 30.42g
|
carbs: 44.14g
- -
Sat 6th: 767 * -
fat: 18.95g
|
protein: 65.92g
|
carbs: 93.59g
- -
Fri 5th: 2027 * -
fat: 83.69g
|
protein: 124.82g
|
carbs: 215.86g
- -
Thu 4th: 2319 * -
fat: 120.27g
|
protein: 129.46g
|
carbs: 200.14g
- -
Wed 3rd: 1806 * -
fat: 68.91g
|
protein: 122.46g
|
carbs: 197.14g
- -
Tue 2nd: 1981 * -
fat: 89.45g
|
protein: 120.91g
|
carbs: 191.52g
- -
Mon 1st: 2694 * -
fat: 171.35g
|
protein: 110.01g
|
carbs: 180.38g
- -

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