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Hello everyone 👋 I hope & pray everyone is staying safe & sane. I've been gone for awhile(hence the weight gain, I was actually back up to 217 but it's headed back down). Have a Healthy Day 🙋♀️
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211.7 lb
Lost so far: 18.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2446 kcal
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Fat: 74.25g | Prot: 111.56g | Carb: 346.37g.
Breakfast: Milk (Nonfat) , International Delight Hazelnut Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Pumpernickel Bagel. Lunch: International Delight Hazelnut Coffee Creamer, Coffee with Skim Milk, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Dinner: Fit & Active Strawberry Lemonade, Pasta with Vegetables, Cooked Dry Lima Beans (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: International Delight French Vanilla Coffee Creamer, Tea (Brewed) , Coconut Macaroons , Coconut Coated Marshmallow, Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 1.2 lb a week
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