nickicaps's Journal, 17 March 2020

131.6 lb Lost so far: 23.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 53.30g | Prot: 81.22g | Carb: 221.44g.   Breakfast: Stiebs Pomegranate Seeds, ISS Sunfire Superfoods Chocolate Bliss, Silk Pure Almond Milk - Unsweetened Original, Catalina Crunch Dark Chocolate Artisan Cereal, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. Lunch: Tofutti Better Than Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bananas , Sabra Roasted Red Pepper Hummus, Cucumber (Peeled) , Green Giant Fresh Baby Cut Carrots. Dinner: Earthbound Farm Organic Baby Arugula, Tostitos Medium Salsa, Skinnygirl Butter & Sea Salt Popcorn, Heinz Organic Tomato Ketchup, Impossible Foods Impossible Burger. Snacks/Other: Coco Whip, Super Sue Gooey Brownie, Arctic Zero Cookie Shake Frozen Dessert. more...

1815 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Trampolining - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...