Weigh In record (no journal entry) for 16 March 2020
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146.8 lb
Lost so far: 98.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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811 kcal
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Fat: 54.04g | Prot: 61.90g | Carb: 20.32g.
Breakfast: Coffee (Brewed From Grounds), Water, Aquafina Water (16.9 oz). Lunch: PRE New York Strip Steak, Food Lion New York Strip Steak, Cooked Carrots (Fat Added in Cooking), Food Lion Pork Rinds, Water. Snacks/Other: Dairy Fresh Whipped Cream, Trident Sugarless Gum with Xylitol, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1687 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 7.0 lb a week
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