wardellc's Journal, 24 October 2008

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Weigh In record (no journal entry) for 24 October 2008

231.1 lb Lost so far: 18.9 lb. Still to go: 32.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 October 2008:

2554 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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OK, I totally fell off the wagon today and had an Asian chicken salad that was so sweet and yummy...I KNEW it was terrible. THEN I topped lunch off with a slice of pecan pie. Tomorrow, you're only a day away!

24 Oct 08 by member: wardellc


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wardellc's Journal, 24 October 2008

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