wardellc - Member

wardellc

Joined October 2008

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 33.0 lb

Current Weight

217.0 lb
Performance: Steady

Goal Weight

199.0 lb

Still to go: 18.0 lb

My name is Christina. I live in So Cal with my Husband and two daughters. I work in the medical device industry and love what I do.

I have fallen into the restrictive diet traps many times. I do not want to starve...I want to make a lifestyle change. I want to learn to prepare healthy meals and incorporate excercise into my daily routine.

My goal is to be healthy and happy. I want to be a great role model for my daughters.

Follow my blog: http://ultimatekettlebellcampchris.blogspot.com/

wardellc's Weight History

view wardellc's complete history

wardellc's Latest Member Challenges

Down 25 lbs by December 25th

status:	Completed
ended:	08 Dec 08
view progress

view all wardellc's challenges

Following

	IB1hotmomma
	last weighin: losing 0.1 lb a week

	guttalose
	last weighin: gaining 1.9 lb a week

	Luxzy
	only visible to followers

wardellc's Cookbook

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

view complete cookbook

wardellc's Latest Posts

Advice Needed.
Thanks for the advice everyone! I am meeting with the trainer Tuesday and have been alternating this week and am down one pound...60 mins of cardio only M,W and Friday and 30 cardio/30 strength training T, Th and Saturday.

posted 31 Oct 2008, 09:02

Advice Needed.
Hi all,

I am working out about 6-7 hours a week. 3 hours cardio, 3 hours strength training and 15-30 minutes of stretching after each workout. Here is my issue; I am not losing weight. I can feel the muscle that I am gaining under the fat. I am all for building strength but I think that I need to change my program a little to start losing the fat. I have an appointment with a personal trainer next Tuesday but would love to hear what has worked for others. What is your cardio/strength ratio and how much weight do you lift?

Thanks!

posted 28 Oct 2008, 11:50

wardellc has submitted 2 posts