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Weight History
showing entries 1 to 5 of 14
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15 March 2010
I am such a compulsive eater! I either do really well or terribly bad following my nutrition plan. There is no in-between for me. I need to get back on the wagon. Thankfully my weight is holding steady. But the amount I am exercising should be moving the scale in the right direction and it's not..my bad food choices are holding me back. Time for a big change mentally.
Weigh-in:
217.0 lb
lost so far:
33.0 lb
still to go:
18.0 lb
Diet followed poorly
(1 comment)
steady weight
10 March 2010
As of today I am 24 pounds lighter than I was on Jan 1st. I am still working on eating the best food that I can. It is tough for me, but I am making a lot of progress. As far as working out goes, I am addicted! I feel like crap if I miss a day of exercise. So, I do everything I can to make it to the gym for cardio or do a kettlebell workout at home in the evening if I haven't been able to make it to the gym. There have only been about three days in the last month where I had to miss a workout completely.
My goals:
-This week-
* Lose 3 pounds
-This month-
*Weigh 199 by the 31st!!
*Use the stairmaster for 30 mins at level 5
*Run one mile without stopping
(2 comments)
10 March 2010
Weigh-in:
217.0 lb
lost so far:
33.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
15 February 2010
Weigh-in:
221.0 lb
lost so far:
29.0 lb
still to go:
22.0 lb
Diet followed reasonably well
add comment
losing 2.5 lb a week
01 February 2010
Weigh-in:
226.0 lb
lost so far:
24.0 lb
still to go:
27.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
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