Weigh In record (no journal entry) for 16 April 2013
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247.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1469 kcal
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Fat: 47.63g | Prot: 68.55g | Carb: 212.90g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Spread made with Yogurt, Fresh Ground Peanut Butter, Italian 5 Whole Grain Bread, Pears, Skinny Vanilla Latte (Tall). Dinner: Ranch Salad Dressing, Potato French Fries, Vinaigrette Dressing, Shrimp, Mushrooms, Mixed Salad Greens. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Asparagus, Skinny Vanilla Latte (Tall), Bananas. more...
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3422 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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