kcope56's Journal, 16 April 2013

279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 45.29g | Prot: 123.56g | Carb: 186.84g.   Breakfast: Egg Omelet or Scrambled Egg, Oatmeal, Medium Picante Sauce, Raisins. Lunch: Pepperjack Cheese, 6" Black Forest Ham, 6" Honey Oat Bread. Dinner: Saltine Crackers, Chunk Light Tuna in Water. more...

3787 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...