Weigh In record (no journal entry) for 16 March 2020
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207.0 lb
Lost so far: 64.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1392 kcal
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Fat: 65.19g | Prot: 169.12g | Carb: 28.95g.
Breakfast: Kokt Ägg. Lunch: ICA Gott Liv Naturella Cashewnötter, Coop Ajvar Mild, Kung Markatta Kokosolja, Kycklingfilé. Dinner: Lindahls Kvarg Blåbär-Vaniljsmak, Pärsons Rökt Skinka, ICA Nötfärs 12%. Snacks/Other: Kokt Ägg. more...
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gaining 0.3 lb a week
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