Weigh In record (no journal entry) for 26 September 2010
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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808 kcal
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Fat: 42.60g | Prot: 74.54g | Carb: 43.35g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, land o lakes half and half, Taster's Choice Instant coffee. Lunch: mayonnaise, water packed tuna. Dinner: Cucumber (with Peel), pork chop, Cooked Sauerkraut. Snacks/Other: tea. more...
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losing 0.9 lb a week
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