Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sandie Moss
Sandie Moss
Joined May 2007
Posts
20
Following
1
Followers
1
Weight History
Start Weight
135.0 lb
Lost so far:
25.0 lb
Current Weight
110.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
105.0 lb
Still to go:
5.0 lb
Follow
Sandie Moss's Weight History
view Sandie Moss's complete history
Sandie Moss's Latest Member Challenges
45
Hot for the Holidays
status:
Completed
ended:
29 Dec 09
view progress
view all Sandie Moss's challenges
Following
twinbush
only visible to followers
Sandie Moss's Cookbook
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 255kcal | fat: 13.93g | carbs: 21.21g | prot: 11.72g
Pork Roast Vegetable Soup
Light and tasty pork and veggies soup.
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
view complete cookbook
Sandie Moss's Latest Posts
Diet Soda
I didn't have that info. Gee, my carb intact must be much greater than I thought. No wonder I'm not losing as fast as I'd like. Thank you for responding to the questions.
Sandy
posted
13 Sep 2010, 19:54
Stress eating
As I've been told so often, this is not a diet; it is a way of life. I agree with you about having to be reminded from time to time. That's what makes this a great program. We all fight the battle together.
Take care and be good to yourself.
posted
15 Oct 2009, 20:21
Problems
Don't major in minor things
posted
12 Oct 2009, 22:12
Sandie Moss has submitted 3 posts
Other Related Links
Members
Members
Forums
Sandie Moss's Recent Food & Exercise
2 servings land o lakes half and half
18 fl oz Taster's Choice Instant coffee
1 serving atkins cookies n' cream
Driving
Walking (slow) - 2/mph
Yard Work (gardening)
view diet calendar
Sandie Moss's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all Sandie Moss's groups