Weigh In record (no journal entry) for 16 March 2020
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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825 kcal
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Fat: 30.17g | Prot: 65.80g | Carb: 78.23g.
Breakfast: Tempeh (Cooked), Fresh Lemon Juice, Herbal Tea, Roti. Lunch: Mint Tea. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Macro Organic Tofu, Basmati Rice (Cooked). Snacks/Other: Coffee with Soy Milk. more...
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2430 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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