Weigh In record (no journal entry) for 15 March 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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691 kcal
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Fat: 40.39g | Prot: 41.67g | Carb: 37.95g.
Dinner: my mashed potatoes, Birds Eye Steamfresh Broccoli, Scallions or Spring Onions, Grape Tomatoes, Great Value Extra Virgin Olive Oil, Lettuce, Radish, Vinegar (Cider), Juicy Pork Chops. more...
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losing 1.1 lb a week
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wildernessny's weight history
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