Weigh In record (no journal entry) for 15 April 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2013:
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1595 kcal
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Fat: 61.39g | Prot: 69.35g | Carb: 196.81g.
Breakfast: Pears, Egg Omelet or Scrambled Egg with Ham or Bacon, Dinner Rolls. Lunch: Iced Tea, Lay's Sour Cream & Onion Potato Chips (Package), Subway 6" Steak & Cheese. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guacamole, Safeway Chicken Taquitos. more...
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1754 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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