brittanykrol's Journal, 25 September 2010

122.0 lb Lost so far: 9.4 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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632 kcal

Fat: 5.73g | Prot: 69.29g | Carb: 77.44g.   Lunch: BBQ Sauce, Broccoli, ranchers chicken tenderloins. Dinner: healthy whole grain plus bread, Light Mayonnaise, Deli Favorites Reduced Sodium Turkey Breast, Fuji Apples. more...

1755 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...