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Yoli82
Journal
15 Apr 13
Yoli82's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
165.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1363 kcal
Fat: 65.80g | Prot: 52.86g | Carb: 152.53g.
Breakfast:
Market Pantry Frozen Pineapple, Market Pantry Frozen Mango, Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream.
Lunch:
Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans.
Dinner:
Green Giant Tuscan Seasoned Broccoli, Unsalted Butter Stick, Kroger Canned Sweet White Whole Kernel Corn, Great American Seafood Oven Ready Crab Cake.
Snacks/Other:
Larabar Mini Cherry Pie.
more...
1823 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.7 lb a week
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