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I figured I would have gained some weight because I tried to focus more on protein and working out, and less on counting calories this weekend. So I put on half a pound, but I know now to start with counting calories first and work out as much as I can, but don't overdue it. I have three kids so by the end of the day my boy is exhausted as it is. Gotta pace myself better.
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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1619 kcal
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Fat: 76.87g | Prot: 96.45g | Carb: 137.70g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), 2% Fat Milk. Lunch: Cottage Cheese (Nonfat), O'Charley's Jr. Fruit Cup Pears, Peter Pan Creamy Peanut Butter, Schmidt Old Tyme 100% Whole Wheat Bread, 2% Fat Milk. Dinner: Water, Pink Salmon (Drained Solids, Canned), Carrots (Solids and Liquids, Canned), Mushroom Gravy (Canned), Mashed Potato. Snacks/Other: Pepsi Diet Pepsi (Can), Dean's Chocolate Ice Cream Sandwich. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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