Justinemarie88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 29th: 495 * 25%
fat: 27.55g
|
protein: 16.74g
|
carbs: 45.74g
- -
Wed 24th: 1047 52%
fat: 25.07g
|
protein: 26.97g
|
carbs: 127.73g
1797  750
Tue 23rd: 900 45%
fat: 29.63g
|
protein: 42.36g
|
carbs: 127.60g
1667  767
Mon 22nd: 1968 98%
fat: 87.48g
|
protein: 94.56g
|
carbs: 204.14g
2765  797
Fri 19th: 1112 56%
fat: 50.15g
|
protein: 61.34g
|
carbs: 106.33g
1997  885
Thu 18th: 2001 100%
fat: 88.44g
|
protein: 72.19g
|
carbs: 247.52g
2340  339
Wed 17th: 1275 64%
fat: 38.46g
|
protein: 48.67g
|
carbs: 198.58g
1710  435
Tue 16th: 1252 63%
fat: 59.75g
|
protein: 46.08g
|
carbs: 141.11g
2357  1105
Mon 15th: 1619 81%
fat: 76.87g
|
protein: 96.45g
|
carbs: 137.70g
2346  727
Sun 14th: 1938 97%
fat: 90.16g
|
protein: 128.53g
|
carbs: 160.91g
1907  31
Sat 13th: 1578 79%
fat: 67.81g
|
protein: 108.92g
|
carbs: 136.83g
2286  708
Fri 12th: 2194 110%
fat: 82.76g
|
protein: 106.64g
|
carbs: 278.40g
2470  276
Thu 11th: 1295 65%
fat: 57.30g
|
protein: 53.23g
|
carbs: 149.67g
1798  503
Wed 10th: 1496 75%
fat: 74.00g
|
protein: 69.57g
|
carbs: 147.16g
1792  296
Tue 9th: 1420 71%
fat: 54.50g
|
protein: 33.00g
|
carbs: 206.00g
2207  787

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